What to Expect

Welcome to Hot Bods! Your sauna is now ready for use and you are about to enjoy the finest infrared sauna experience available!  Sit back and relax as you are now on your way to better health!


We have a simple online scheduling system so that you can book your appointments from the comfort of your home.

Walk-ins are also welcome, but you are not guaranteed a sauna time slot if scheduled customers are using the saunas. 

We offer 30 and 45 minute sessions sauna sessions, which are booked on the hour.


When you come in for your first visit, you will stop at the reception desk, sign a waiver, and get a short tour and orientation on the use of the sauna. You only have to sign the waiver once.

Then you will take the towels and water (both provided by Hot Bods) as directed, and enter your private sauna room.

You will then have 10 minutes to get into your sauna room and get ready for your session.  Sessions are scheduled to begin at 10 minutes past the hour, so please be on time for your session so that you can be relaxed instead of rushed!  

your Session

You will undress to your level of comfort. We recommend being completely nude, or being as bare as possible. You will sweat a lot! A bathing suit or underwear are also appropriate. Keep in mind that you are in your own private room and  will also have several towels if you wish to cover yourself further. 

Now relax in the radiant heat for the duration of your session!

After your Session

Upon exiting the sauna, use the damp, chilled hand towel to wipe the sweat from your body, starting at your face and working down. This step is important! You want to remove the sweat and toxins that you perspired so that they don’t get reabsorbed!

Please take all of your towels and throw them in the provided hamper.

Check the room to make sure you have all valuables.

Please close the sauna door before you leave to keep it warm for the next guest.

Get dressed and be on your merry way!