Our full-spectrum saunas utilize all three infrared wavelengths to provide the greatest health benefits, boosting your metabolism, immune system, circulation, speeding healing, and alleviating pain.

What is an Infrared Sauna?

Chances are good you are familiar with traditional saunas that heat the air around you, causing you to sweat. Infrared is a different and far superior type of sauna therapy when it comes to using a sauna for its health benefits. Infrared works by warming your body directly without having to heat the air inside the sauna. Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of saunas.

The use of heaters will still keep your sauna sanctuary warm when you step in, but the true sweat of an infrared is created by infrared wavelengths that penetrate your body. Infrared works very similar to the way sitting in the sun makes your skin and body much warmer than the outside air temperature... without the harmful UV rays.

The full spectrum saunas at Hot Bods utilize all three infrared wavelengths, which penetrate deep into your body, to give you the full range of health benefits. Health benefits include relaxing sore muscles, alleviating pain, speeding metabolism, and increasing blood circulation.

What to Expect

Find out more about the experience.  Learn  what to expect at your first visit and how you'll feel afterward.

Plans & Pricing

Get the maximum benefits with regularly scheduled sessions. We can help you determine the best schedule for you based on your needs and goals. Purchase single sessions or a package of sessions at a discounted rate.